As I've said before, I'm not big on resolutions, but sometimes new things just start at the beginning of the new year, whether you "resolve" for them to or not. Wes and I have started a new morning habit of drinking warm lemon water in the morning after reading about its amazing health benefits and how it improves your metabolism:
Warm water aids digestion, lemon juice contains vitamin C, a potent antioxidant that helps calm liver inflammation and protect sagainst free radical damage.
Personally, I would like to get to the point where I don't crave (see "need, or it won't be pretty") caffeine first thing in the morning. I've never been a huge fan of lemon ice water with dinner, but something about heating it up and drinking it first thing in the morning is energizing and refreshing. I squeeze 1/2 a lemon (Wes and I split one) in a coffee cup of warm water.
What do you think about this health tip? Would you consider (eventually) replacing your morning cup of joe with a healthier option like this?